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There’s a balance to be struck between ‘being’ and ‘doing’ – something I often seem to get wrong. Whether you lead an active lifestyle or whether you have a laid back personality, it’s sometimes nice to deliberately separate the two states of mind. When relaxation gets mixed up with work (damn, I wish I had the willpower to turn off my phone) it leads to unnecessary stress. I am prone to running myself into the ground before I realize I should have given myself a break. So this month I am teaching myself to be aware of when my body needs to recover. Here’s 3 things that have helped me de-stress:
